Ian Chapman 15:00 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
196
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 118 |
September 08, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 784 | 196 | 23 | 119 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 24 | 107 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 24 | 116 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 | 124 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 23 | 122 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 24 | 129 |
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Workout Graph
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