Ian Chapman 45:00 row
10,004m
Meters
45:00.0
Time
2:14.9
Pace
593
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 118 |
September 09, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,004m | 2:14.9 | 142 | 790 | 24 | 118 |
| 9:00.0 | 1,911m | 2:21.2 | 124 | 727 | 24 | 103 |
| 18:00.0 | 1,959m | 2:17.8 | 134 | 760 | 24 | 106 |
| 27:00.0 | 1,980m | 2:16.3 | 138 | 775 | 24 | 113 |
| 36:00.0 | 2,011m | 2:14.2 | 145 | 797 | 24 | 121 |
| 45:00.0 | 2,144m | 2:05.9 | 175 | 903 | 25 | 147 |
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Workout Graph
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