Ian Chapman 20:00 row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
September 11, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 24 | 116 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 106 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 112 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 118 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 119 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 125 |
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Workout Graph
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