Ian Chapman 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 122 |
September 16, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 25 | 122 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 112 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 111 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 123 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 125 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.