Ian Chapman 15:00 row
3,415m
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 121 |
September 16, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 25 | 132 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 119 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 129 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 133 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 136 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.