Ian Chapman 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
257
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
September 23, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 24 | 114 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | 99 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 112 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 116 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 120 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 125 |
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Workout Graph
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