Ian Chapman 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 117 |
September 28, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 25 | 117 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 | 98 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 110 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 113 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 125 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.