Ian Chapman 10000m row
10,000m
Meters
43:58.1
Time
2:11.9
Pace
600
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 118 |
September 30, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.1 | 10,000m | 2:11.9 | 153 | 824 | 23 | 126 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 113 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 21 | 123 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 149 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 25 | 111 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 24 | 124 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 23 | 122 |
| 4:32.2 | 7,000m | 2:16.1 | 139 | 777 | 22 | 121 |
| 4:34.1 | 8,000m | 2:17.0 | 136 | 767 | 21 | 120 |
| 4:31.5 | 9,000m | 2:15.7 | 140 | 781 | 20 | 125 |
| 3:58.4 | 10,000m | 1:59.2 | 207 | 1011 | 30 | 153 |
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Workout Graph
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