Ian Chapman 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 118 |
October 04, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 786 | 131 | 24 | 115 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 | 105 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 | 112 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 116 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 | 119 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 26 | 126 |
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Workout Graph
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