Ian Chapman 10:00 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 118 |
October 04, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | 115 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 105 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 112 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 116 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 119 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 126 |
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Workout Graph
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