Ian Chapman 3x2000m/2:00r row
6,000m
Meters
23:52.7
Time
1:59.3
Pace
399
Calories
154
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 29:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 118 |
October 04, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 6,000m | 1:59.3 | 206 | 1007 | 29 | 154 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 30 | 150 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 30 | 155 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 29 | 157 |
| r254m |
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Workout Graph
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