Ian Chapman 20:00 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
October 07, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 24 | 122 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 112 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 118 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 123 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 128 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 131 |
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Workout Graph
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