Ian Chapman 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
October 07, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 21 | 130 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 123 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 130 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 131 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 129 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 138 |
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Workout Graph
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