Ian Chapman 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 120 |
October 08, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 24 | 120 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 105 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 114 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 116 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 125 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 142 |
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Workout Graph
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