Ian Chapman 15:00 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 120 |
October 11, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 25 | 111 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 97 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 112 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 117 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 119 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 112 |
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Workout Graph
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