Ian Chapman 8x500m/2:00r row
4,000m
Meters
15:19.7
Time
1:54.9
Pace
276
Calories
153
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 31:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 605 |
| Drag Factor | 120 |
October 11, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 33 | 153 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 146 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | 150 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | 153 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 33 | 155 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 155 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 156 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 158 |
| r902m |
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Workout Graph
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