Ian Chapman 10000m row
10,000
Meters
44:42.7
Time
2:14.1
Pace
594
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 118 |
October 12, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.7 | 10,000 | 2:14.1 | 145 | 797 | 594 | 22 | 120 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 757 | 116 | 22 | 110 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 784 | 118 | 22 | 105 |
| 8:55.3 | 6,000 | 2:13.8 | 146 | 800 | 119 | 22 | 120 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 802 | 119 | 22 | 131 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 842 | 122 | 22 | 137 |
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Workout Graph
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