Ian Chapman 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
306
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 119 |
October 13, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 25 | 128 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | 102 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 22 | 116 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 30 | 149 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 24 | 122 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 31 | 154 |
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Workout Graph
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