Ian Chapman 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 118 |
October 13, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 780 | 130 | 22 | 124 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 113 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 122 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 127 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 128 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 131 |
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Workout Graph
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