Ian Chapman 500m row
500m
Meters
2:40.0
Time
2:40.0
Pace
25
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 119 |
October 14, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 22 | 102 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 21 | 98 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 23 | 102 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 23 | 104 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 22 | 105 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 24 | 104 |
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Workout Graph
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