Ian Chapman 15:00 row
3,340m
Meters
15:00.0
Time
2:14.7
Pace
197
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 117 |
October 20, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 24 | 117 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 103 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 109 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 116 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 124 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.