Ian Chapman 4x500m/1:30r row
2,000m
Meters
7:39.2
Time
1:54.8
Pace
139
Calories
153
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 13:39.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 117 |
October 20, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 33 | 153 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 147 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 34 | 154 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 34 | 156 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | 158 |
| r602m |
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Workout Graph
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