Ian Chapman 15:00 row
3,422m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 118 |
October 20, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 24 | 135 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 125 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 133 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 137 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 141 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 143 |
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Workout Graph
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