Ian Chapman 10000m row
10,000m
Meters
45:14.4
Time
2:15.7
Pace
588
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 116 |
October 24, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 10,000m | 2:15.7 | 140 | 781 | 20 | 124 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 20 | 113 |
| 9:02.1 | 4,000m | 2:15.5 | 141 | 783 | 20 | 114 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 20 | 125 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 20 | 132 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 20 | 138 |
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Workout Graph
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