Ian Chapman 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 119 |
October 26, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 23 | 119 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 110 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 107 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 115 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 120 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 143 |
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Workout Graph
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