Ian Chapman 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 118 |
October 27, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 24 | 121 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 109 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 111 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 118 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 124 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 145 |
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Workout Graph
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