Ian Chapman 45:00 row
10,275m
Meters
45:00.0
Time
2:11.3
Pace
622
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 119 |
October 28, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,275m | 2:11.3 | 154 | 831 | 24 | 125 |
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 24 | 117 |
| 18:00.0 | 2,033m | 2:12.8 | 149 | 814 | 24 | 119 |
| 27:00.0 | 2,050m | 2:11.7 | 153 | 827 | 24 | 122 |
| 36:00.0 | 2,071m | 2:10.3 | 158 | 843 | 24 | 128 |
| 45:00.0 | 2,119m | 2:07.4 | 169 | 882 | 25 | 143 |
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Workout Graph
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