Ian Chapman 20:00 row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
58
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 119 |
October 29, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 24 | 58 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 62 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 59 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 55 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 60 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 57 |
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Workout Graph
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