Ian Chapman 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 119 |
November 05, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 23 | 120 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 100 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 121 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 124 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 130 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 129 |
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Workout Graph
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