Ian Chapman 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
November 06, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 822 | 411 | 24 | 122 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 24 | 110 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 24 | 118 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 25 | 123 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 24 | 128 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 | 133 |
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Workout Graph
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