Ian Chapman 15:00 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 117 |
November 07, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 25 | 116 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 110 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 116 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 95 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 127 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 133 |
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Workout Graph
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