Ian Chapman v2000m/2:00r...4 row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
154
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,377m |
| Overall Time | 24:11.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 118 |
November 07, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 31 | 154 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 31 | 153 | |
| r: 2:00 | 167m | ||||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 31 | 155 | |
| r: 1:30 | 110m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | 154 | |
| r: 1:00 | 100m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 155 | |
| r377m |
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Workout Graph
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