Ian Chapman 15:00 row
3,336m
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 118 |
November 07, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 21 | 129 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 117 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 123 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 130 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 135 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 143 |
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Workout Graph
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