Ian Chapman 20:00 row
4,372m
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
November 08, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 23 | 108 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 100 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 108 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 114 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 111 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 111 |
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Workout Graph
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