Ian Chapman 5:00 row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
66
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 116 |
November 08, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 115 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 106 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 111 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 122 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 121 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 117 |
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Workout Graph
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