Ian Chapman 15:00 row
3,284m
Meters
15:00.0
Time
2:17.0
Pace
190
Calories
107
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 120 |
November 10, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 23 | 107 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 97 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 103 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 106 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 105 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 124 |
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Workout Graph
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