Ian Chapman 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 120 |
November 10, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 121 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | 115 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 | 141 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 25 | 126 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 24 | 116 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 26 | 110 |
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Workout Graph
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