Ian Chapman 20:00 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 121 |
November 11, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 25 | 114 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 100 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 112 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 115 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 118 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 128 |
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Workout Graph
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