Ian Chapman 15:00 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 119 |
November 11, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 24 | 129 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 118 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 124 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 130 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 132 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 142 |
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Workout Graph
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