Ian Chapman 20:00 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 114 |
November 15, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 25 | 111 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 100 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 106 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 112 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 116 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 122 |
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Workout Graph
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