Ian Chapman 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 116 |
November 15, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 23 | 121 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 115 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 116 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 119 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 124 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 132 |
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Workout Graph
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