Ian Chapman 20:00 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 116 |
November 17, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 24 | 113 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 101 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 112 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 115 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 117 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 122 |
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Workout Graph
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