Ian Chapman 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 117 |
November 17, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 124 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 116 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 119 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 128 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 131 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 129 |
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Workout Graph
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