Ian Chapman 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 117 |
November 17, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 22 | 128 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 123 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 124 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 128 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 129 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 140 |
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Workout Graph
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