Ian Chapman 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
70
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 118 |
November 18, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 123 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 109 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 120 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 127 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 133 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 126 |
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Workout Graph
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