Ian Chapman 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 120 |
November 29, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 | 114 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 99 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 107 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 112 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 120 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 133 |
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Workout Graph
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