Ian Chapman 20:00 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 120 |
November 30, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 24 | 115 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 100 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 106 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 118 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 122 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 133 |
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Workout Graph
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