Ian Chapman 20:00 row
4,604m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 119 |
December 02, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 24 | 123 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 106 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 116 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 123 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 128 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 142 |
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Workout Graph
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