Ian Chapman 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 118 |
December 05, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 24 | 137 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 117 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 128 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 138 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 147 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 158 |
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Workout Graph
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