Ian Chapman 15:00 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 118 |
December 06, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 24 | 116 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 109 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 109 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 116 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 121 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.