Ian Chapman 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 117 |
December 07, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 804 | 268 | 24 | 121 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 24 | 106 |
| 8:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 24 | 116 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 25 | 121 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 25 | 125 |
| 20:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.