Ian Chapman 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 117 |
December 07, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 24 | 121 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 106 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 116 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 121 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 125 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 138 |
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Workout Graph
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